We know that as we age our metabolism slows, as a result of losing muscle mass… good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.Īfter age thirty something, high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.ĭo you need a little pick me up? Go on you coffee lover, grab your favorite glass and the blender and get your coffee on.If you need that daily caffeine fix, you should know how much is in your average cup. While more research is need as to how much leucine the athlete needs, much has been discovered that it’s somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. If you are trying to lose weight, you need this low sugar coffee shake!īecause, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!Īmino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine. You can use vanilla or chocolate flavor in this recipe so take your pick! Just opt for an unsweetened version to keep sugars low. I’ve linked to it in my Amazon store below too.
This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. Make sure to look at the notes - I included some options for toppings (I like cacoa nibs!) and also a tip for making this shake more or less sweet, depending on what you prefer. Let’s call this babe Coffee Lovers Protein Shake.įor the love of a breakfast smoothie… I hope you love this gem of a recipe as much as I do. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew– I often will just toss in cold brew or unsweetened iced coffee from the jug.īTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee. What type of coffee to use for this protein shake?Īny chilled coffee will work in this recipe! So pick your favorite coffee. Banana Vanilla protein powder Unsweetened vanilla almond milk Cold brewed coffee Cacao nibs
#FRIENDLY FARMS ICED COFFEE CAFFEINE CONTENT HOW TO#
We even added a how to video to this post! Here’s what we have in this baby.
Literally, toss all ingredients into a blender, top with cacao nibs and sip all the frothy goodness with a straw. This coffee breakfast smoothie is super easy to make. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. So a quick caffeine boost definitely helps.īut I don’t always want a latte or even just brewed coffee. But as the rain falls, sometimes my energy falls, too! On a rainy day, there’s nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. And this one tastes like a straight up milkshake.
Breakfast smoothies and coffee are my jam which means this coffee lover’s protein shake is my ultimate fave! So coffee protein shake… umm yes please.
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